Not all coconut oils are created equal. There is a difference between refined coconut oil which is oil that has been bleached and deodorized, fractioned coconut oil which was processed to remain liquid through the year, and virgin unrefined 100% raw coconut oil. One of the leading quality products currently available on Egyptian shelves is Divine Coconut. It ..
Most delicious vegan chocolate spreads tend to be high in fat, while mostly composed of good fats, they are still heavy for daily consumption. That’s where this recipe comes in, it is light, healthy, dairy free and chocolaty. Ingredients: 1 cup cooked quinoa. 250g dates. 1/3 cup warm filtered water. 2 tbsp cacao powder (add more ..
For every vegan or vegetarian the struggle of molding foreign recipes to fit local supermarkets is real, and the abundance of plant based cookbooks is of little use to the residence of Egypt; the moment a recipe calls for “vegan margarine” the entire book might as well be in Amharic. Yasmine Nazmy, Founder of The ..
So 2017 is here and like every other year, we feel a propelling energy in the air that asks us to review the past year and collect the lessons and wishes for the year ahead. This year, I went on a Self Exploration Journey at Quinta Do Rajo Residence in Portugal with Shiv Charan Singh ..
We are all used to the regular Egyptian version of lentil soup, but the Turkish version is definitely a must try. Ingredients: 2 carrots. 1 medium onion. 1.5 cups /270 grams lentils. 1 tbsp tomato paste. ½ tsp mint. 3-4 tbsp fresh mint 1 tsp red pepper. 1 tsp red pepper flakes 2 tsp cumin black ..
Hopefully these pictures speak for themselves; it’s one of those food revelations I wish I had discovered earlier in my life.This recipe is a sweet twist on banana bread. You can add more sugar if you want to have more of a cake than a sweet bread, and the other way around, add less sugar ..
One thing is apparent our deepest concerns tend to be similar, we secretly ask ourselves the same set of questions about finances, life purpose, love, family, and career. That is one of the main reasons behind launching “Ask the Coach” as a service, not only for getting the questions of those who ask answered, but for ..
A recipe designed to warm up our brief cold winters. The beauty of this recipe comes in its ease, the perfect combination of chew and crunch, and above all its favor combination. Makes two servings. Ingredients: 2 cups cooked quinoa. 1 cup sweet potato, peeled and cubed. 1 cup broccoli florets. 2 tbsp pumpkin seeds. ..
Editor’s Note: Ask the Coach is a service offered in partnership with Ruba Homaidi, a leading holistic counselor and life coach. Get your troubling questions answered through the this link or contact us directly. Question: I am struggling with the decision to stay in my homeland Egypt or to Leave. I am attached to the ..
Healthy does not always mean giving up the creamy texture or the taste, it also does not always mean low calorie.All the below recipes are made of ingredients that are good for you, natural, plant based, and when combined correctly are super tasty. The Zingy Olive Oil One part virgin olive oil (preferably cold pressed) ..