10 Minute Recipe: Chickpea Salad

This is a rich oriental recipe with a vegan twist. It’s very filling and tastes wonderful. Ingredients: 1 ½ cup of chickpeas boiled. 1 cup of corn. 3  large tomatoes cubed. 1 large zucchini. 1 minced garlic clove. 2 pieces of chili finely chopped. Arugula. Fresh mint finely shredded. Parsley finely shredded. Salt- black pepper – cumin. Lemon juice. ..

Mushroom Walnut Soup

Mushroom Walnut Soup

A quick warm recipe, ideal for winter busy days and too delicious not to enjoy it year round. Ingredients: 3 cups of sliced mushroom. 1 onion finely minced. 1 minced garlic clove. 1 chicken stock cube. 1 cup chopped walnuts. 3 cups of skimmed milk. Salt – pepper. 1 tsp grounded bay leaves – chili ..

10 Minute Recipe: Vegetarian Spinach Pasta Soup

10 Minute Recipe: Vegetarian Spinach Pasta Soup

A yummy meal ideal for a light lunch, a warm dinner or even a mid afternoon snack. Ingredients: 400 grams of pasta fusilli (or any type of pasta). 1.5 cups of sliced mushroom. 2 cups of boiled white beans (optional). 500 grams of fresh spinach finely chopped. 1 large onion finely diced. Salt- pepper-nutmeg-thyme. 1 ..