The Science of Why Fasting is Fantastic

The Science of Why Fasting is Fantastic

It’s that time of year where articles on how to have a better Ramadan are to be found everywhere. I am guilty of having written a few too. I could advise you to stay hydrated, eat a lot of salad, fruit, and stay away from white sugar; but you already know that. Rather than focusing ..

Why you Need to Eat More Chocolate

Why you Need to Eat More Chocolate

Chocolate our old time favorite comfort food and mood enhancer, it is the definition of comfort food. Sadly we are often asked to avoid it. Rather than try to resist chocolate, you can safely go for healthier versions that will satisfy your craving and leave you reaping its health benefits. Chocolate, good quality chocolate, contains ..

6 Weeks to a More Amazing You: The Real Clean Food

6 Weeks to a More Amazing You: The Real Clean Food

Editor’s Note: Kouhl in partnership with Certified Holistic Health Coach  and Founder of Healthytude, Yasmine Defouni, to bring you the series “6 Weeks to a More Amazing You.” The series is designed to give you a feel of what it would be like to be health coached. Week 1: Feel Better. Week 2: Strategize. Week 3: The Big Mistake. ..