PMS Buster Smoothie

PMS Buster Smoothie

One of the most common problems that all women suffer (unnecessarily) are (premenstrual syndrome symptoms (PMS). It gets in the way of your productivity, affecting your mood and energy for days on end. Many of you have asked me about foods and other ways to naturally help PMS symptoms along. As with any condition in your ..

Limiting the Effects of Hypoglycemia on Your Mood

Limiting the Effects of Hypoglycemia on Your Mood

Hypoglycemia is the fancy name for low blood sugar level, and it occurs when: Your body’s sugar (glucose) is used up too quickly. Glucose is released into the bloodstream too slowly. Too much insulin is released into the bloodstream. Although it is most common in people with diabetes, it can happen for healthy people from ..

Quinoa Stuffed Cabbage Ma7shi

Quinoa Stuffed Cabbage Ma7shi

Traditional stuffed leaves (ma7shi) uses white rice for the stuffing. And while that is delicious, it is not optimally healthy since white rice is stripped of all its nutritional value and all you’re left with is a starchy grain that turns into sugar in your body. Quinoa on the other hand, is a nutrient powerhouse. ..