7 Benefits to Increasing Your Water Intake

7 Benefits to Increasing Your Water Intake

When we think of doing things for ourselves that are healthy we always think of the usual, such as exercise, eating healthy whole food diets and meditating.  However, oftentimes we neglect probably the most essential thing of all – water.  We are made up of at least 70% water, so it’s pretty clear how important ..

You Are Breathing the Wrong Way and Here Is Why You Must Fix It

You Are Breathing the Wrong Way and Here Is Why You Must Fix It

The average person is under a fair amount of stress and gets lost in the hustle and bustle of life.  Who has time to breathe?  Not many; in fact most people’s breaths are very shallow, only filling up the top part of their lungs. It’s probably not a shock to you that breathing deeper is supposed ..

I Cured My Debilitating Migraines with One Change

I Cured My Debilitating Migraines with One Change

Before I started my journey to better health I not only had a large amount of weight to lose, but I had many illnesses including migraines.  People do not realize how debilitating these can be. When I first made my decision to go back to school for my degree, I had difficulties trying to read ..