Why are Antioxidants Important?

Why are Antioxidants Important?

Did you notice that when you cut an apple or an avocado it quickly turns brown? A cut on your skin, quickly gets raw and inflamed. All of these result from a natural process called oxidation. It happens to all cells including the cells in your body. To help your body protect itself from the ..

5 Questions to Discover Your Purpose

5 Questions to Discover Your Purpose

A purpose is what we aim to achieve, regardless of how big or small it is. If you are looking for your purpose, stop looking and start doing. It’s important to assess what you love to do, what you currently do, and what needs to change to live a more purposeful life.The following examples of ..

Stop Your Negative Thoughts NOW!

Stop Your Negative Thoughts NOW!

Negative thoughts can have a strong and sometimes devastating impact on all aspects of our lives. It is not a surprise that all negative thinking is fear-based, but did you know that chronic negative thinking that goes on day-after-day creates stress that can damage the body and mind resulting in disease or worse. Some people ..