The DESIRE to Be Free of Emotional Eating

The DESIRE to Be Free of Emotional Eating

One part of the intuitive eating puzzle is an elusive highly demonized and totally misunderstood emotion; however when properly embraced, creates the most profound changes in people’s eating habits and quality of life as a whole. I am talking about DESIRE, and in my practice as a holistic counselor and as an emotional eating expert, ..

The Power to Create Willpower

The Power to Create Willpower

While my husband was finishing up the hotel check-in procedures, I was checking-“out” the free cards section by the reception. I cringe somewhat as I take a closer look at one with a trainer screaming “you CAN’T stop” through a huge microphone, one you may use on a football field, in the ear of a ..

Homeopathy Explained

Homeopathy Explained

When we are sick, we usually seek treatment to get rid of our symptoms, because that’s the approach of conventional medicine. However, homeopathy, developed 200 years ago, takes a completely different point of view. “The core difference between conventional and alternative medicine is the way we look at a symptom. In alternative medicine, a symptom ..