How to Ditch Superficial Resolutions and Invest in Yourself

How to Ditch Superficial Resolutions and Invest in Yourself

So 2017 is here and like every other year, we feel a propelling energy in the air that asks us to review the past year and collect the lessons and wishes for the year ahead. This year, I went on a Self Exploration Journey at Quinta Do Rajo Residence in Portugal with Shiv Charan Singh ..

Understanding Your Body’s Reaction to Fasting

Understanding Your Body’s Reaction to Fasting

Fasting is a beautiful way to cleanse the body.  When we fast from food and water, we often feel dizzy and experience headaches and fatigue. The good news is that these are some symptoms that tell us that the body is impure and it is going through a cleansing process. The cleaner that the body ..