Not all coconut oils are created equal. There is a difference between refined coconut oil which is oil that has been bleached and deodorized, fractioned coconut oil which was processed to remain liquid through the year, and virgin unrefined 100% raw coconut oil. One of the leading quality products currently available on Egyptian shelves is Divine Coconut. It ..
For every vegan or vegetarian the struggle of molding foreign recipes to fit local supermarkets is real, and the abundance of plant based cookbooks is of little use to the residence of Egypt; the moment a recipe calls for “vegan margarine” the entire book might as well be in Amharic. Yasmine Nazmy, Founder of The ..
One thing is apparent our deepest concerns tend to be similar, we secretly ask ourselves the same set of questions about finances, life purpose, love, family, and career. That is one of the main reasons behind launching “Ask the Coach” as a service, not only for getting the questions of those who ask answered, but for ..
I used to drink an average of two liters of water a day, the usual recommended amount for a moderately active person. However, as my life got progressively demanding and coffee became my best friend, my water intake dropped to around a half a liter per day. A disaster I know! My skin which usually gets ..
Hypoglycemia is the fancy name for low blood sugar level, and it occurs when: Your body’s sugar (glucose) is used up too quickly. Glucose is released into the bloodstream too slowly. Too much insulin is released into the bloodstream. Although it is most common in people with diabetes, it can happen for healthy people from ..
Hippocrates said it best: “All disease begins in the gut.” So, if this is true and disease begins in the gut, aka your digestive system, then having a healthy and strong digestion is key. But let me share one secret: when the body is toxic, your digestive system is weak. So even if you eat ..
Did you notice that when you cut an apple or an avocado it quickly turns brown? A cut on your skin, quickly gets raw and inflamed. All of these result from a natural process called oxidation. It happens to all cells including the cells in your body. To help your body protect itself from the ..
It’s that time of year where articles on how to have a better Ramadan are to be found everywhere. I am guilty of having written a few too. I could advise you to stay hydrated, eat a lot of salad, fruit, and stay away from white sugar; but you already know that. Rather than focusing ..
Fasting is a beautiful way to cleanse the body. When we fast from food and water, we often feel dizzy and experience headaches and fatigue. The good news is that these are some symptoms that tell us that the body is impure and it is going through a cleansing process. The cleaner that the body ..
We all know that our lifestyles and daily responsibilities are not always energizing. Sometimes we have the desire to get out of our desk, or off the couch, yet we feel like we can’t. That is when the Root Lock practice comes in handy. You have no idea how many times this short yet wonderful ..