What Happened When I Drank 5 Liters of Water a Day for 5 Days?

What Happened When I Drank 5 Liters of Water a Day for 5 Days?

I used to drink an average of two liters of water a day, the usual recommended amount for a moderately active person. However, as my life got progressively demanding and coffee became my best friend, my water intake dropped to around a half a liter per day. A disaster I know! My skin which usually gets ..

Make Your Own Natural Minty Toothpaste

Make Your Own Natural Minty Toothpaste

We are surrounded by chemicals in every sense of the word. We drink, eat, and cover our bodies with chemicals, not necessarily harmful chemicals, but still a less natural approach to how our bodies were designed to live. Our bodies were designed to rely on natural products of the environment, or in other words we flourish ..

Dry Skin Brushing and Salt Baths

Dry Skin Brushing and Salt Baths

Many do not know that skin brushing supports your lymphatic system, kidneys, and liver, and has been shown to reduce toxins by 25% in the body. It is also very easy to do, and you can simply accommodate it in your daily shower routine. How to skin brush: Ideally you need a skin brush manufactured ..