He Lost 55 Kilos to Achieve His Goal

He Lost 55 Kilos to Achieve His Goal

This is a guest post by Samer, as shared by his sister Health Coach, Dana Dinnawi. The photo on the left is Samer’s photo back in 2008, or “Fat Sam” as he called himself then. The one the right is of him at the finish line of the Toronto Marathon. I could say it all started in 2008 ..

Are Egyptians Exercising for the Right Reasons?

Are Egyptians Exercising for the Right Reasons?

Why do we need to exercise? We should do it to keep our cardiovascular system in check, to sweat out toxins, to clear our minds, to increase our endurance and strength. But all I see these days are women in full make-up, and men with waxed chests, wearing shirts with condescending messages like “Do you ..

Why You Need to Cook with Coconut Oil

Why You Need to Cook with Coconut Oil

We have been infatuated with coconut oil for some time now, not only us, but apparently the whole world is. Coconut oil has become the new superfood under the spotlight. Other than the endless health benefits of consuming coconut oil in its raw –uncooked– state, cooking with coconut oil acts as a health boost to ..