What Happened When I Drank 5 Liters of Water a Day for 5 Days?

What Happened When I Drank 5 Liters of Water a Day for 5 Days?

I used to drink an average of two liters of water a day, the usual recommended amount for a moderately active person. However, as my life got progressively demanding and coffee became my best friend, my water intake dropped to around a half a liter per day. A disaster I know! My skin which usually gets ..

Dry Skin Brushing and Salt Baths

Dry Skin Brushing and Salt Baths

Many do not know that skin brushing supports your lymphatic system, kidneys, and liver, and has been shown to reduce toxins by 25% in the body. It is also very easy to do, and you can simply accommodate it in your daily shower routine. How to skin brush: Ideally you need a skin brush manufactured ..

10 Toxic Beauty Ingredients to Avoid

10 Toxic Beauty Ingredients to Avoid

Did you know that your skin is a “breathable” organ? Up to 60% of what you apply topically on your skin will be absorbed into your bloodstream within 26 seconds. Your skin has been absorbing the contents of the commercial products you have been using for years, some of which can be harmful to your ..