What Happened When I Drank 5 Liters of Water a Day for 5 Days?

What Happened When I Drank 5 Liters of Water a Day for 5 Days?

I used to drink an average of two liters of water a day, the usual recommended amount for a moderately active person. However, as my life got progressively demanding and coffee became my best friend, my water intake dropped to around a half a liter per day. A disaster I know! My skin which usually gets ..

Is Your Digestive System Inflamed?

Is Your Digestive System Inflamed?

Hippocrates said it best: “All disease begins in the gut.” So, if this is true and disease begins in the gut, aka your digestive system, then having a healthy and strong digestion is key. But let me share one secret: when the body is toxic, your digestive system is weak. So even if you eat ..

6 Weeks to a More Amazing You: The Real Clean Food

6 Weeks to a More Amazing You: The Real Clean Food

Editor’s Note: Kouhl in partnership with Certified Holistic Health Coach  and Founder of Healthytude, Yasmine Defouni, to bring you the series “6 Weeks to a More Amazing You.” The series is designed to give you a feel of what it would be like to be health coached. Week 1: Feel Better. Week 2: Strategize. Week 3: The Big Mistake. ..